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I like food in session.
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I got off metformin also. I have kept my diet where it was to get off. 45-60 carbs at meals and 15-30 at snacks. I didn't get it to 5.8 from 7.5 by eating more than that so I figure why change?
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About 7 weeks in I saw my belt buckle in the mirror.
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Every visit. When he put me on HB pills. When he upped the dosage. When he did ekg's. When he referred me to a sleep apnea test. When he put me on diabetes meds. And lastly when he told me I was one of his few patients who turned it all around and took me off diabetes meds and cut my bp pills. My doc has never pulled…
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6 office building stories of stairs with no stopping.
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Chicago 5'11" SW 368 CW 294 GE 220
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368 to 296. Long way to go.
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41 pounds in the last 90 days.
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353 to 299 in 3 months.
