joelchmielak1 Member

Add me. Down 100 50 more to go.

Yep. Lost 100 pounds and eat pork once week or more.

20 bucks. Burlington coat factory. Shirts 15 bucks. Not spending more money until I’ve hit my maintenance goal.

Fit into 38/32 regular fit jeans. My previous jeans were 44/32 relaxed fit and tight when I started almost a year ago.

My wife has it. She’s lost 50 pounds in the last 8 months. Low calorie healthier eating. Going along with my diet geared towards keeping diabetes in check. Whole grains. No pasta. Brown rice. Fruit and veggie centric. Lean meats. 45-60 carbs per meal. 15-30 carbs at snacks. She’s probably around 1500-1800 cals a day.

I don’t worry about it. My meals range from 250-400 and my snacks range from 90 to 220 If I go to max on all 3 meals and 3 snacks I’ll be at slightly over my calorie goal of 1800. Most days I end up over 1800 around 2k and still lose over the course of the week.

My next mini goal is 257. I was at 258 at my lowest 15 years ago after losing 45 pounds on the Atkins. Now I’m at 267 after losing 100 eating better.

My wife’s awe at how loose a pair of sweatpants was.

Pb2

Ground turkey, chijuajua cheese, salsa, avocado, tomato and onion over greens. Little taco salad mash up that I like. Really filling. For more carbs I do brown rice instead of greens.

Creeping up on 100 pounds down. 50 to go.

ISO-respect chocolate with some pb2 is awesome.

Request sent. Feel free folks to add me too

If it’s a cheat meal log something close and don’t worry about it. As a normal rule of thumb for myself if I can’t log it I shouldn’t eat it.

Why does it make you miserable to eat during the day?

Feel free to add me 50 pounds to goal

42 pounds in the last 6 months through mostly changing my diet.

I went from 7.5 to 5.8 in 3 months. Got off met. Lost weight. I think my key is following the meal plan. 45-60 carbs each meal and 15-30 for 3 snacks in between meals. Doing this has taken me from 353 to 271lbs and counting. Discipline with the carbs is key.

I’ve added chicken to my snacks. Helps get the protein up and not too high cal. Beans are high carb. Nuts are high cal so just find your balance with your carb and calorie goal. I was eating a lot of nuts for a while but hit a plateau. Once I stopped the nuts I broke through it.

Feel free to add me. Almost 100 down. 51 to goal

My wife said wow when seeing a before and after side by side pic.

Got in a biggest loser challenge with a group of friends. So far so good.

Over 70 pounds since June 1.

Create a meal for the coffee and add ins.

In the morning and evening. I am trying to find trends in my weight fluctuations.

Feel free to add me. 7 months in down 70+ pounds since tracking daily. Always looking for new motivation.

I count it as fully used even if there is left over in the pan.

Cheerios with fruit.

I got one of these and don’t drink a diet pop until I have filled and finished it 3 times during the day.

I drink water and seltzer water. La Croix has some great ones. Also tea and coffee.