DharmainHeels Member

I'd hook up for a gym date!!! LOL

LOL yes! I feel most of what I eat fills me up. I do work out as well. On days I am hungrier I eat more, but most days I have been feeling unhungry but my appetite diminishes in the summer for some weird reason!

Yes nothing causes more of a reaction like saying you are low carb!!! LOL

I do keto and lost 15 lbs the first month - I haven't weighed myself yet this week but I continue to lose. I love it. I am doing LOW carb - not "no carb" - so I try and keep it under 30 grams a day and so far I am happy with the results. Feel free to follow me if you want.

Make one small change and stick with it. Don't try and change everything at once. Stop buying chips but continue to bake. Or - go to the gym and walk on the treadmill for 15 minutes. Trust me - there are all types who go to the gym but everyone is focused on themselves and that is it. Nobody cares about anyone else at a…

Dark chocolate is my treat. So is Halo top ice cream!

OHHHH yum!!! I am such a choco-holic!!!

I have the same thing every morning - protein smoothie - and I find it satisfies me: Chocolate Sun warrior protein powder (3 carbs a scoop) 1 tbsp. raw cacao powder Unsweetened coconut or almond milk raw spinach On some days, depending on what my goals are for the day, I will add 2 tbsp. of almond butter OR half an avocado

I was hesitant to try it as a pescatarian but I did enough research to make it work. I LOVE it. I am following a modified keto diet but have read books on it and belong to a bunch of groups on FB. I don't do excessive fat or fat bombs and don't do bacon, etc - but I upped my fat intake and have reduced my carbs to about 30…

I know this will get mixed responses but personally for me until I reduced my carb and sugar intake nothing else worked.

Look into keto recipes and the keto diet even if you aren't planning on going into it 100%. This is what I did and I found it very helpful! I am a sugar and carb addict and have it under control now and I lost 15 lbs so far! Highly recommend it!

Just want to share that while I am feeling full and getting enough of what I need, the diary yells at me and won't let me complete my diaries because according to it I am not eating enough. Some days I do, some days I don't. It is not intentional - I am not starving myself - but just in case people see the logs not…

I do a modified keto diet and IF 6:18 and so far it has been perfect for me.

This is me exactly only with keto. I lost 15 lbs so far when I have not seen the scale budge in years.

With stuff in it. Hold up - I'm getting the rocky road ice cream.

Give me all the egg yolks. Lost 15 lbs so far eating whole eggs. And... other things.

OMG I can't believe how much younger you look now!!!

Me too!!!

Add me! That pretty much is how I eat!

I am into yoga and mindfulness but I also like being a diva.... So - Dharma in heels.

Nope - NY! Hot as balls where I live right now too!!! I do evening runs.

Why did you waste the calories on Twix??? Only Snickers are worth binging on.

Yoga saved my life. You can stream yoga classes online for very cheap!

I am keto-ish.... I am boring but feel free to add me!

I'm 43.... Did I miss the cut off?? B) B)

I live on a beach and now that the weather is nice I try to catch the sunset every night when my son doesn't have a baseball game. I bring my dog so he can run on the beach and then we take a long evening walk together!

my "meals" are boring but feel free to add me!

I used to run half marathons but its been a few years. Getting back into distance running again after a hiatus!! We will see if I can get myself back into a race!

"You're not losing weight? Maybe you need to eat more."

Find the macro calendar online - that will help!