DharmainHeels Member

I keep my carbs at or below 30 grams. That has made all the difference for my weight loss!!!

YES!!! I can't believe the food I used to crave. I would never touch it now!

I stopped eating at night completely. No ifs ands or buts. It made all the difference. Once in a while I will make an exception.

Hey! I spend a lot of time outdoors- I live in a beach community so I try and catch all of my runs there, catch sunrises and sunsets, and then I practice yoga. All of this has contributed to my well being immensely!

What???? You look like a supermodel!!!! WOW!!!

Also there are a ton of great FB groups that are a WEALTH of information!!! Ketogains, Keto for beginners, and a ton more. I belong to them all!!!

Love keto!!!! Feel free to add me!

Add me! I am a month in!

@JeromeBarry1 here you go! http://100down.org/the-whoosh-effect/

Pregnant women need an additional 300 calories a day. That is it. You don't eat what you want unless you want to lose even more weight when the baby will only be about 7 pounds!

All pros for me!! Weight loss, high energy, feel great! I still eat clean as well.

I love the low carb lifestyle - it worked amazingly for me - but before I jumped in I did tons of research - join keto facebook groups and you will get tons of helpful info!

Toss it if my husband doesn't eat it within a short time frame.

Low carb is working for me and I did low fat for yearssssss

Yes! Join every facebook page you can find - I have gotten the best advice from there!

Beyond meat products: Better burger, better chicken - all high protein and not soy - made from pea protein powder. Low carb as well!

I just read an article that weight loss has nothing to do with recent behavior but is actually a result of previous weeks that eventually catch up. The day to day has no bearing on your weight loss or gain. It changed my whole perspective on scale fluctuation.

@2DUNNY I would love the waffle recipe!

This is how I do my fat.

I am doing keto but I am a "vegetarian" (I eat fish now but I only eat salmon or tuna). I am not going overboard with the processed food, but I do like cheese. I will eat mostly fresh cheese from farmers markets and not all the processed cheese unless I really am hungry and its the only thing around. Most days I make a…

LI in the house! I grew up in Manhattan but live on the North Shore now!

I have realized that when something tastes good, a few bites tastes just as good as a few plates of it. Savor the food you eat, but eat smaller portions. Food doesn't taste better when you eat an excess of it.

I was a binge eater in college. I never thought I would ever overcome it but 20 years now and I have not had a binge! I started replacing my binge behavior with other things. Sometimes they weren't that adaptive - like, I'd shop instead of eat, but I would rather be poor than fat, so that helped. Now I will go for a long…

She needs a mental health team as well as a medical team.

I'm a month in and love it!

I was just about to recommend the Body Keeps the Score until you mentioned Van der Kolk and figured you already knew the book!

Keto is considered a lifetime change and those on it encourage people to think of it that way. For me - I allow myself a cheat day here and there (or a cheat meal once in a while on a special occasion) but I am considering this pretty much the way I am going to go - not just for weight but also my IBS has gone away and I…

I have cheated a few times but when I get back I feel the weightloss continues to be steady!

Work indoors everyday :neutral: You'll crave being outside!!!

I have steadily been losing on keto! So glad I discovered this lifestyle!!! You look fab!!!