Replies
-
I use the 1g protein/kg bodyweight , 0.5g fat/kg bodyweight and 1g carb/kg bodyweight guideline, topping it off at 100kg bodyweight (my 18.5 MBI is 49kg, so about double my minimum weight). The rest of the calories are free-spenders. So whether I want to eat protein, fat or carbs above that level doesn't matter (for me),…
-
https://www.youtube.com/watch?v=ElhbTsKsros When she loved me.
-
Sounds like you're making a great start! I wish you lots of luck.
-
12 days and 185.600 steps later (15.467 steps per day), I'm at 264.6. My weight suddenly went up for a couple of days, I guess it was water rentention. But now it's dropping again, so I'm good.
-
It's just over 4€ per month if you pay it once a year and that means you're supporting this app/community, going ad-free and have some other stuff I probably wont't use but really hate to see that I can't use it in case I want to try it. So I've got premium and for me it's worth it. It costs as much per year as 1 hour with…
-
If you're so sore, you're likely to hold quite a bit of water because of it. Keep on training and stay below your calorie goal with plenty of protein (I use 1.2g of protein per kg ideal body weight, so 0.02 ounces of protein per lbs ideal bodyweight. For me, this is enough protein to keep my muscles intact. But slightly…
-
Starting weight 120.4 Goal weight 117.7 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
-
I've walked 18848 steps today, so that's the good part (goal is 15.000 steps). The not so good part is that I also ate more than planned, for the 3rd day in a row 2150kcal. Enough to still loose some weight, but barely. At least I didn't go all loose in the supermarket after having bad news (I'm getting a rehomed dog back.…
-
Sounds lovely, I would like to join, please.
-
25 june 2017 Starting weight: 268.3 Goal weight: 255.0 Lots of walking, I want an average of at least 15.000 steps/day.
-
Wow db121215, that's very impressive! I'll join as well. I'm 270lbs (122.3kg) and want to loose 140lbs, so I end up in the middle of my best bmi. I've got a horse waiting until I drop below the 220lbs, because untill then I'm not going to ride him. Even though he's a big boy (just over 6ft and an ideal weight of 1800…
