clayelliott847 Member

I buy small containers. 3.5 oz. Haagen Dazs. Only 10 carbs. I used to buy a pint and finish it in one sitting. This is my portion control.

It should be a lifestyle change, instead of just diet.

Keep logging your food, even if you have bad day, you can start over the next day.

I am at 1547 per day. The doctor wants me on 150 carb diet, so that is what it equals out to. I do well during the week, when I make sure I cook and have my meals planned out. But the weekend is a different story. Went to see a movie and drank a large coke. That was over a 100 carbs right there. Soda and bread are my…

If you are on a low carb, fruit can sabatoge you quickly. Bananas, about 4 inches long are 29 carbs. The doctor has me on 150 carbs a day. so 50 carbs per meal. That banana is half a meal for me. In comparison, spinach is 4 carbs. Fruits are so much easier to eat. Generally no cooking needed.

That's me too. So I started buying Breyers, Ben and Jerry's or Haagen Daaz mini cups. They are 3.5 -4 oz. Nutrition information on the carton. It also keeps me from eating the whole pint.

If it is kidney stones - water water water. My cousin had them alot, said just drank water until she passed them. It was a waste of time to go the hospital because she did the same thing there.

I have thought about taking a class. I have noticed that the lunch time classes at my work gym are 100% female except the instructor. The class are open to everyone, but only women take the classes.

Girl asks "Have you seen my sunglasses". I run my hand through my hair as I respond "Umm, On your head".

I am doing my first day over, I can't quite make it yet. At the 5 th run I can't make the full time. Also bringing my dog along, sometimes she wants to stop and sniff everything so that slows me down too. But my eventual goal is to run the Gasparilla 5k in February.

I think if you are cooking more of your food, that is terrific. You know what is in your food and better portion control.

Ok. I bet she has a talented tongue.

Megan Leavey

Corpse bride? Does not sound appealing. the whole dead corpse thing

Do what motivates you. Try classes, running, body building, power lifting. I get bored cardio and running. So, I started weight lifting during my lunch hour. I have not lifted weights much in my life, so I am weak for a guy. Like 16 year old girls squat, dead lift and bench more than me. But I get in there and lift. Like I…

I was just looking for similar people. Currently age 42. I am have Diabetes Mellitus. Probably had for 6 years with no meds for three years until a month ago. I lost insurance and stopped seeing the doctor. Finally had the labwork done and went to the doctor. Now taking Metformin and cholesterol drugs. Also on a 150 carb…

Low Carb! To add to this, potatoes, rice, pasta are high in carbs. The doctor recently put me on a low carb diet for my diabetes. 150 carbs per day. I have lost 7 lbs in about a month. Currently, 5 6 149 lbs. Low carb means no/less sodas. My 3 daily cokes at 39 carbs blows a deep hole in 150 carbs total for the day, so I…

$100 I will buy shoes for that much, but not sleep apparel. I am sure your stress level and what you eat before bed play a bigger part in rest and recovery than pajamas

Breyers Vanilla ice cream. So small. 3 oz, 100 calories, 11 carbs.

Personally, I hate diets. It should be a lifestyle change. Like I am Type 2 Diabetic. So I have to stop drinking sodas and the doctor has me on a 150 carb diet. I have to make these changes for life.

I usually cook one night a week and will cook 2-3 entrees. Each entree is then divided into 4 meals, so I have 8-12 meals throughout the week that I can heat up at work or home. Most of the meals go into the freezer. when I am ready to eat, I put them in the microwave for 2 minutes if frozen. I leave some meals in the…

Amazing. Like everyone else wants to know. What was your diet. Because showing abs is more than just lifting weights.

Haagen dazs Vanilla. The really small ones are only 20 carbs, so i fit them in a few days a week.

Everytime I go to the gym, I weigh myself. might be several times a week. I use fitnotes app to track it, along with my work out. I don't worry about day to day fluctuations, because I could have had a big breakfast. The app records and graphs it. I love to see the monthly weight loss from the graph.

You all are intense. Zero carbs, 75 carbs. I m happy to stay under 150. Go to the gym 2-3 times a week. (last week I went 6 days in row).

I gave away perfectly Orange Juice because 8 ozs is half my carbs for a meal.