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My progress pics!
tomscudero
Posts: 29 Member
40
Replies
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Good job!1
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p.s. You might get more replies if you post this in the "Success Stories" forum instead.1
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Awesome job! What is the weight difference between photos and how long did it take?0
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Awesome progress! What's the timeframe on each?0
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45 days in between each.2
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My weight stayed the same. My body fat dropped about 10%
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Watch out! Your hard work is showing!1
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tomscudero wrote: »My weight stayed the same. My body fat dropped about 10%
What was you calorie intake whilst doing it?0 -
tomscudero wrote: »45 days in between each.
Wow! I'm how many months now and can't even get to your first progress picture. What's your routine and diet, if you don't mind me asking?1 -
Amazing. Like everyone else wants to know. What was your diet. Because showing abs is more than just lifting weights.0
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Awesome job bro!0
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tomscudero wrote: »
Incredible work, fella! Well done! What's your routine and diet?2 -
Great job!1
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Thank you!0
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Not sure if you are familiar with them. But I did a combination of T25 and Body Beast. Body Beast for weight training and T25 for cardio. I followed the nutrition plan for Body Beast.
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clayelliott847 wrote: »Amazing. Like everyone else wants to know. What was your diet. Because showing abs is more than just lifting weights.
Wow. Sounds so good to hear that. Showing abs. Tried to get them for years.
You are right. Diet is key. But I followed my diet, exercise program and supplementation to the letter!
Awesome program. I am a firm believer now!!
Body Beast my primary. T25 for extra cardio!!0 -
Crazy man. How much do you weigh?1
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Wow! Very noticeable difference! Great job!1
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Wow amazing progress!!1
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Thank you!0
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