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Many many studies have been done and multivitamins are basically pointless. Unless you have a deficiency in something then they do almost nothing for you. See a doctor and have tests ran to see if you need to supplement if you want. Otherwise multivitamins are a waste of money as you most likely don't need most of what it…
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Chips with this homemade garlic dip I make
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Personally I find breakfast works for me and my goals. But the catch is not to eat too much. I wake up, have a full glass of water or sometimes even my full water bottle which holds 24 oz then either have something smaller that is high in protein or a gnc lean protien shake (So far Swiss chocolate is my fave). Every time I…
