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Hi Julie I totally understand what your going through I’m 305lbs my heaviest 324lbs. I finally got fed of overeating, being tired and just being depressed all the time. I decided to put the food down and start eating healthier and I feel so much better. So glad you shared your story. Let’s do this!!!!!
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What kind of eating plan to you follow? I do three meals a day nothing in between and I weight and measure my food. Protein, veggies and fruit once a day.
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Hi Sarah This works if we work it. I love your testimony and we can do this together. I’m a sugar addict and emotional eater starting weight 324lbs, current weight 305lbs and goal weight 190lbs. For years I struggled with my weight, depression and hated how I look. In and out of program, had gastric bypass lost the weight…
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Yes already started lost 10 lbs so far.
