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I eat a lot of vegetarian non processed foods. The jury seems to be out on if Quorn is counted as processed but I prefer to believe it is not. I eat white meat , eggs and fish or quorn. jI keep my carbs and fat as low as possible as LCHF caused me a lot of medical problems although I did lose a lot of weight. Health is…
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Hi I can so empathise with your post as it could well have been written by me. I lowered my weight and my cholesterol levels on a low carb/low fat diet using myfitnesspal diary for food and exercise and was well on the way to target. A few health problems and overindulgent holidays and social events resulted in my being…
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cauliflower rice and carrot spaghetti are good alternatives for high carb rice and pasta and they taste better too
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I was a veggie (not vegan) for many years but have now introduced fish and white meats. Works for me.
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I avoid processed foods and high carb foods as much as I can but do not follow LCHF as when following I did I lost weight as I desired but my cholesterol levels went through the roof. Eating socially can be challenging but on the whole I am happy with the way I eat now.
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I love black coffee too. Occasionally add spice for flavour and health benefits
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I drink:-Mint tea to wake me up in the morning, camomile tea at bedtime, lemon and ginger tea when feeling unwell, earl grey occasionally other than that water, water, water
