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Replies
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I am 5'10" my calories are set at 1860 to lose 2 lbs a week. I am losing roughly 2 lbs a week like I should. I am set at sedentary but I am trying to walk more skni might have to change my activity level soon. I think your calories are set correctly. I weight everything I eat to be as accurate as possible.
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Lose 10% of body weight. And be out of the 300s forever!! SW: 322 Mini goal #1: 289.8
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Female 22 5'10 Vermont SW 322 CW 319 GW 185
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Hi! I'm 22 5'10 and lookin to lose about 75lbs! Always could use motivation
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I haven't had that problem with rides because I haven't been on any. But the last time I went on a plane I barely fit in the seat and it was so uncomfortable and I've gained weight since. I won't go on a plans again till I lose 50 lbs. so embarrassing!!
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I am eating enough calories to feel full. I just mean that if I go over 100 calories one day the deficit in big enough that it really won't matter. And I should stop beating myself up about something that is such a small impact and learn from my mistakes
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You are doing great! Taking charge of your life. You go girl!!!!
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For everyone that had helpful positive things to say, thank you. I am at a huge deficit as it is and I need to remember that. It will take me time to get the weight off and I will learn what's best for me as I go.
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This is not helpful advice. No need to be rude.
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I know a hundred calories isn't a big deal. It's more about the huge amount of guilt and how upset I get at myself when I have a slightly off day. I am trying to learn how to not be so hard on myself. And I have so much fear I will fail because I need to change so badly.
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Add me I'm on constantly!! Also looking for people to help me stay motivated
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I am just now starting off myself. It has been a week today! It's the dreaded weigh in day for me. We will see what my progress is. It's been a struggle to change for me because there are reminders of what I can't have everywhere. Staying strong and remembering why you are making these changes, it helps me keep going when…
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My nutritionist put me on 1800 to 2000 calories a day. I am generally around 1900. I am not getting a lot of physical activity because of an injury so I am not burning extra calories. I generally eat 3 500 calories meals and 2 200 calories snacks. I am eating chicken, boiled eggs, lots of veggies, yogurt, one starchy thing…
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I am currently have it set for 30 percent of my diet is protein. I am 322 pounds and looking to get down to 185 ultimately but my first goal is 300.
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100 to lose! Feeling motivated!!!
