Hello everyone I have just started taking phentermine to help with my weightloss. Wondering if anyone else has or is taking it and what their experience with it was.
Does anyone else feel so guilty after going over there calories? Yesterday I went over by 100 calories and felt extremely guilty when laying in bed last night. Couldn't stop worrying that I had ruined my progress and would fall back into old habits. How do other people deal with this kind of thing?
I have recently cut down to 1800 to 2000 calories a day and I have been constantly hungry since I made the change. I have been drinking lots of water to try to help but there is still a constant feeling of hunger. How much protein should I be eating? Maybe I don't have enough. Any suggestions?
