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Phentermine
Hello everyone I have just started taking phentermine to help with my weightloss. Wondering if anyone else has or is taking it and what their experience with it was.
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Feeling guilty after small slip ups
Does anyone else feel so guilty after going over there calories? Yesterday I went over by 100 calories and felt extremely guilty when laying in bed last night. Couldn't stop worrying that I had ruined my progress and would fall back into old habits. How do other people deal with this kind of thing?
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Cutting down to 1800 calories a day and but I am so hungry all the time
I have recently cut down to 1800 to 2000 calories a day and I have been constantly hungry since I made the change. I have been drinking lots of water to try to help but there is still a constant feeling of hunger. How much protein should I be eating? Maybe I don't have enough. Any suggestions?
