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BBG week10 abs done! Oh boy! It was a killer!
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Im back! Finished week10 leg day! Yay!
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Hmmm. I tend to get these small bumps when i eat too much chicken thats why i wanna try some protein supplements. Anyways, do i also need to get in a calorie deficit while doing bbg????
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Week4 fullbody done! I was wondering, if i need to get myself some whey protein during the workouts? For better result in fat loss??
