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That's me! I am 56 with 50 to lose. I keep having injury/illness that keep me sedentary. Just now getting over pneumonia so workouts are mild, it's gotta be diet. Would enjoy having a group to interact with as I face this challenge! I am not sure how to add friends on this site, though.
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I'm new here, but like the support you show each other! We need it to get through the days with all of the temptations out there. I am an emotional eater as well as a bored eater. Have been starting with the 5:2 fast and am feeling good about it so far...one week in. Being in my mid-fifties the weight does not come off…
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That's a lot to deal with! A bite or two of dark chocolate, lots of water and move around to release the anxiety!
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Add me! Just starting at 209. Need to lose to prevent injuries that keep me from exercising.
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Add me, too! 40 is ideal!
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Let's get this done! Nice to know others are feeling the same!
