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The OP is asking how to get him to lose weight. This will put her on the right path to do so. It's one thing to tell him, it's another thing for him to see it in pictures. My advice answers the OPs question, yours simply imposes your own opinion, and doesn't help in any way.
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He can eat whatever he wants and lose weight, just can't eat as much as he wants. Even if you do all the cooking, what's stopping him from running to McDonalds or grabbing some cookies or ice cream after? You can not lose weight for him, it will only happen if he wants it to happen, not you wanting it to happen. Pictures…
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For us guys to look amazing around the pool, we have to lift weights. I went from 240 to 180 without lifting and I looked thin, but still not amazing. I didn't have the muscle I wanted. So I lifted and ate a calorie surplus back up to 230 and now cutting down again (still lifting) somewhere around 220, I'm much happier…
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Use every opportunity to have your picture taken together. Especially after you've lost some weight, he'll take notice of how large he is compared to you and want to lose weight too.
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I quit 9 years ago cold turkey after 10 years of a pack and a half a day and it was hell. Today there are ecigs which give you the lung hit and can make it much easier. One thing ppl don't realize is smoking messes up the chemical balance in your brain permanently, not the addiction, that goes away with time, but for years…
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I've never had chia seeds, can you eat them plain?
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I wouldn't do it. If you've had success so far you should stick to what you know works. I'm always hungry when dieting, it's how i know I'm doing it right
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I'm currently taking fish oil and phosphatidylserine for focus and memory. It also aids in weight loss. I used to take creatine, but it fills my muscles with water and makes me look fat. I also stopped taking whey protein and am still making strength gains in the gym.
