mel2382016 Member

I love weight watchers. I've been on it 4 years and lost 106 pounds. My advice. Track everything you eat, no matter if you go over points or not. Use your weeklies because as you lose weight you need to decrease calories. It is a marathon not a sprint so don't quit. You fall off, get up and try again. It's not a perfect…

It's been hard sometimes and easy sometimes. I have lost 105 pounds in four years. Navigating life and parties and celebrations and figuring out how to change lifelong habits and behaviors for good. That was the hard part. The scale not cooperating at times is hard. It is worth sticking with it even if you backslide now…

Hi. I'm glad I found this thread. I have been a WW member this time consistently for four years. I have lost 103 pounds and was really stuck trying to get the last 15 off. About 3 weeks ago I decided to start double tracking here to see what nutrients I was getting, see if I was eating too many calories etc. I was able to…

Thanks I will try that

Thank you both, I was on a plateau since Feb and have broken it now since joining MFP, guess I am over ambitious. :)

There was something wrong in my settings, I updated it to lose 1 pound a week, and my daily calories dropped to 1460 and the exercise stayed the same. I don't know why it was saying 1700 to lose 2 pounds a week. Thanks again for taking the time!

I am 5'5 and 166 at the moment. I am starting to think now its because I have the weight loss set to 2 lbs. I am going to play with that setting.

it is set to lose 2pounds a week, lightly active. Thanks, I appreciate you trying to help.. Could that be why because I have it set to lose 2 pounds it doesn't want me eating back too many exercise calories? (I am not eating them anyway)

I have a Garmin Vivo fit. I was playing around with the MFP settings and had it set to calorie deficit and found that to be very un-motivating. That is why its not showing for many days. I use Map my walk so I can track miles and speed when I am out walking. The Garmin typically short changes my walks for example 2 miles…

I have it set to lightly active. Typically I get 10-14k a day with exercise.but have been trying to get to 20k more often. I move when I walk -12 min miles.

I'm 46 5'5 and have lost 103. Still have 10-15 to go.