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Name: Liz Age: 21 Height: 5'8" Current Weight: 169.5 A little about me: I'm student from Connecticut that attends university in the Chicago area. I like to write poetry, go on wacky adventures in the city, and sing at open mic nights. I'm currently the president of my a cappella group and I hope to try out some new…
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Wow this really took off! A big thank you to everyone who took the time to give me advice and info! I really am a dieting rube so I'm glad there's a community to steer me clear of mistakes. I just got home from a cardio sesh and realized it put me at a calorie deficit today too (one of my non fast days) and thanks to y'all…
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Thanks for all the advice everyone. I actually havent been strength training yet, since I just started! It's been a while since I've been to the gym, so I figured reacclimating to one thing first was a good idea to keep me motivated. Will start cycling in strength training next week! I think I'm going to stick with the 5:2…
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Thank you for the responses, dudes! I totally understand that such a flat calorie recommendation doesn't take into account personal differences! I am happy to say I'm also pairing the fasting with daily gym visits, and I'm switching up my eating to feature more protein & greens than carbohydrates. I do feel though the fast…
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Same!
