Hey guys! I'm super new to dieting, but my friend recommended this system where you "fast" for 2 of 7 days a week. The fast isn't a true fast, in this case, as you're still allowed to have up to 500 calories in the day. The other five days you eat normally. I'm trying it out now but would love some comments from people…
I'm Liz, I'm 21, 5'8, and looking to lose 30 pounds over the next few months! Starting weight at 170 and goal weight is 140. Would love to have some buddies to journey with and give/receive encouragement. Also to keep me accountable! Would love a female buddy that could also talk body issues/body confidence/comfort eating…
