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See this what i mean be portioned or catious with your serving sizes and it says way more then what i have mention
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Its easy to gain weight because we are not portioned and watch for calories we do not stop eating when we are satisfied we over eat and afterwards we feel overbloated for excesive eating less then 1,000 is bad for your health see my body only needs 1,600 a day and i see it this way would i rather go eat fast food ex: jack…
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I apologize if i sound rude but it sounds like you are just using excuses to excuse your self. If you really wanted or want to do this you have to stay on track regarless what happens in life you need to stop with the on and off button that messed up your whole system and the only effect that will show is gain weight and…
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Awsome! Don't worry slowly but surely you will eventually get there DO NOT GIVE UP PLEASE DO NOT no matter what people say DO NOT its the way how you want to feel and make you happy. I was near 200lb almost 2-3 months ago now i am 168lb my goal weight is 135lb and im only 24 years old hang in there i started off with the 7…
