dancoon7469 Member

Have a fitbit which is set to 10,000 by default, a day in work I can hit that without doing anything else so turned it up to 15,000. Again a day at work I can just about hit that but 30mins on the treadmill after work makes sure I'm way over more often than not. Trying to hit it on a rainy day off work is much harder…

I made some expecting them to end up in the bin but I love them. I've been using this: 100g Oats (I'll try steel cut next time) Then this mixed in the nutribullet. 250ml Unsweetened Almond Milk 30g Blackberry 20g Blueberry 30g Honey 100g Chocolate Protein Powder That gets me three days worth

Had issues scanning barcodes earlier, will try again later.

Thanks for the information. It sounds like I'm heading in the right direction. I'll stick to my 10 stone target but will slow things down and once inside BMI range I'll keep a close eye on how I look to make sure I don't go to far the other way.

Sorry Male (just really short for a bloke).

1300 a day (-1000). I've gotten used to it, most days I'm around that figure, some days a little over some days a little under. I'm going to up it to 1500 soon as I've been losing 3 to 4 pounds a week for the last 2 months and I'm getting a little worried about the speed I'm losing weight. I thought it would slow down but…

2 Chicken Breasts sliced along the top, stuffed with veg and topped with a little bit of cheese :)

For me it was just a case of I'm shelling out the money so I'm going to get my money's worth. The gym I use is open 24/7 so there really is no excuse not to go. I told myself I would definitely go on Monday, Tuesday, Thursday and one weekend day but I've found myself going Wednesday and the other weekend day too as I quite…

I'm down in Cornwall aka the middle of nowhere.

Maybe just a little under but I'm allowing for miscalculating as I sometimes eat with family and friends and don't know exactly what they put in it. It's more likely the cardio I do most days that drops the extra .5 pound and tbh it's never that consistent, one week I lost 4 pounds, the next nothing at all. Out of interest…

I weighed 14 stone in June and am now down to 12 stone. I'm eating around 1300 calories a day and about 1600 sometimes at weekends (I'm short as hell for a man at 5'5" which leaves me right on the border of being able to do a 1000 calorie deficit without going under 1200 the MFP recommends). It is working for me, I've…

We have cake Friday at my work which was a nightmare at first, but I just stuck to my guns and after a few weeks of declining it they started buying a bit of fruit for me, now about quarter of us have fruit instead of cake.

Cornwall, England

I've been doing a 1000 calorie deficit for a few months now, I've not found it that hard tbh. I do go over at weekends sometimes because of doing things with friends and family but not by a lot. On the whole I can't say I'm often hungry. Combined with going to the gym 5 or 6 days a week I have lost 2 stone in just over 2…

I have 4 right now, 2 tubs of Chocolate, 1 Vanilla which I use to make smoothies for lunch sometimes, 1 Strawberry and 1 Banana both I've not tried yet as I grabbed them on a half price sale. The best thing I've tried is mixing the chocolate with a banana, almond milk and a little bit of peanut butter.

I've coped with it so far since June but I see what your saying, turning down Chocolate cake and McDonalds has been hard but at this point I'm getting used to it and I'm still managing to get away with a burger or two when we have a BBQ at the beach at the weekend (just ditched cheese and swapped baps for thins). I'm…

Thanks for the advice. I'll keep going as I am for now :smile: