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BMI and recommended Weight
I've been losing weight pretty steady for the last 2 months, actually too fast if I'm honest (3 to 4 pounds a week). I've targeted losing 2 stone at a time so went from 16 to 14 stone in 10 months without really trying if I'm honest (really was still eating Maccy D's twice a week), just doing an active job and going…
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Workout Plan Whilst at the Gym
Hi I've been going to the gym for the past 2 and a half months now alongside using MFP to track my calories. I've managed to lose 2 stone in that time and gained a tiny bit of muscle (I didn't have anything to start with!!!). When I started I just went with friends and they showed me some machines, since then I've worked…
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Losing faster than expected, is this ok?
Hi First time posting on here, just after some advice. Last July I decided it was time to lose some weight after getting pretty big. I'm 5'5" and was 16 stone (224 pounds), after getting to a point where cutting the grass or walking up the stairs left me breathless I decided to lose some weight. I had a small period of of…
