Replies
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I find intermittent fasting helpful. People are most hungry at night rather than during the day. In the beginning it might be tough but you can train your body not to be hungry at all during the day. Have you heard of fast til 5? Eat at 4 or 5 pm an give yourself a 5 hr window. That way you can binge on food when you get…
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Hi! 19 female vegan. Not a body builder. But I lift weights in the gym and try to keep my protein intake high
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I'm not competing but add me, I'd love to follow your journey. It is very motivating lol I watch quite a few bikini competitors on youtube
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Spirulina Eggplant
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Oatmeal 1-2 servings of oats 1/4-1/2 a cauliflower 1-1/2 TBSP of Coconut sugar/Agave Syrup/Honey/Stevia (Optional) Cacao Powder (for a choclatey flavor) "Spaghetti" Spaghetti Squash (Baked for 45 min-60 min on a med-high heat in oven) Option A Organic Spaghetti Sauce Tofu or Chicken/Turkey Sausage (depending on if you are…
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You should figure out what your goals are first. Do you want to grow your glutes? Do you want a sexy back? Nice shoulders? So, once you figure out your goals, you can design your workout split. How often do you plan on working out? 3x, 4x, 5x, 6x a week? That will help you decide how to break it up. Also, I would suggest…
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Hey! I am 19. I just recently came back to MFP too. I am vegan and I count my macros. I try to get in that protein; I think I am going to start a recomp. I currently go to the gym everyday, trying to lift weights. Add me (:
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Thanks for the advice! I'm eating a lot of vegan proteins but I don't want to eat all the dames everyday because I'm afraid I'll become sensitive to it. I don't know how to get the protein in without consuming all the same food types. I like the idea of recomp. I have exercised ever since I was little, always watched body…
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How exactly do I do a recomp??
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Las Vegas, NV!