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Vegan and or Weightlifting- Looking 4 friends
19 Vegan Whole plant based diet Macro counts Pays attention to protein intake I workout daily New bee to weightlifting If you are vegan and or trying to build muscle I'd love for you to add me; I love when people give advice for diet and fitness or share recipes! Thanks!
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Weight Lifting, bulking/cutting, and or vegan/vegetarian/healthy eater add me!
Add me if your into Weight training Eating healthy Eating vegan Eating vegetarian Bulking Cutting I want more friends that are on a similar path for motivation!
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Should I Bulk or Cut?
I am a 19 year old female. I am 119 lbs, 5'4. I notice I have a little bit of belly fat and a little bit of cellulite. I think I would look a little better without that, haha. With that being said, I want a toned stomach, better butt, and just overall be more toned. Should I cut to get down an additional 5 lbs. If so, why?…
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Vegan protein options
Vegan protein powder (garden of life) Lentils Various beans Ripple (pea protein milk) amazing Tempeh Edamame Tofu Cauliflower Brocoli Sprouts Edamame noodles (sprouts and Whole Foods) Lentil noodles (sold at Whole Foods and sprouts) Chia seeds Flax seeds Seeds Nuts But butters Hummus I eat 1800 calories a day, I get…
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How long should a cut and bulk cycle last???
Hey so I'm trying to get lean. I'm 5'4, 119 lbs, 19 yrs old. I want to tone up. I have a little belly fat around stomach but that's it. Ive been on a very slow cut for a little over a week now. I was thinking I would 4 week cut 4 week bulk and then repeat but I don't know how most people do it. Any suggestions???
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Macro recommendations
5'4 19 yrs old 119 lbs Want to tone up and have a little extra belly fat I'm vegan I typically eat 280-290 c, 60-80 f, and 50-70 p. It's hard getting in protein. What is ideal macro req?
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Vegans: how to get enough protein w/out soy or protein powders?
Hi! So I just recently started using mfp again and I'm trying to get toned. I'm vegan and I've had a healthy lifestyle for 5-6 years now. Vegetarian, raw vegan, vegan, or paleo. Anyways, I want to get toned but I'm having a hard time getting protein in. I don't want to use soy products because they tend to have a bunch of…
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Exercise buddy wanted-Las Vegas
Hi! My name is Hannah! Im 19 years old. I workout pretty much everyday but I have a busy schedule so depending on my work day and schedule I wanted to see if anyone wanted a workout buddy in Vegas/Henderson. Let me know your schedule
