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Macro recommendations

hannahnew625
hannahnew625 Posts: 19 Member
edited November 2024 in Food and Nutrition
5'4
19 yrs old
119 lbs
Want to tone up and have a little extra belly fat
I'm vegan
I typically eat 280-290 c, 60-80 f, and 50-70 p.
It's hard getting in protein.
What is ideal macro req?
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