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You do a lot as far as working out and walking. The weekend is your problem. I don't do as much exercising but I still don't eat enough. So I would suggest still eating the same food pattern as you do during the week. If you have a step counter that you put in your gym shoes you might not do the same steps that you do…
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Sometimes you body retain water. If you are able to water pills to release the water in your body, and start back up again and don't look back
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I know what you mean same problem BUT WE ARE GOING TO CONQUER THIS!!!! We need to research on what food we can eat, not eat, and portion control. When we are in despair, mad, and get depressed WE are going to walk, listen to certain music that takes our mind somewhere else, pray, and contact your supporters here to keep…
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My name is Karen and need to lose 130 pounds. I'm following the Keto diet plan
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Hello my name is Karen
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My name is Karen and just downloaded my fitness app
