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My cheat days are usually only 300 extra calories. (Almost every day of the week, I'm under daily goal by around 200 and I'm on track for losing 1.5lbs per week, so I don't mind if it's just 1lb per week) and I usually have these "cheat days" once per week. I don't even think I could eat much more than that without feeling…
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Definitely. I fluctuate 3 or more lbs every time. It's also why I never weigh myself when it's that time of the month.
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Short term goal: 1. Engagement Pictures in 2 weeks. I really wanted to get down to 125 (but it's looking more like 128) Longer Goal: 2. Wedding, August 2018, hoping to get down to 120 (definitely should hit this goal if I just stick with it!)
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Cheese, Definitely cheese. I just type them in as I'm eating them and seeing the calories sky rocket usually stops me T.T
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Hey there! I've been on the Mediterranean Diet since late March. It's great. Feel free to add me!
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100% Ancient Grains. I buy fresh loaves at the local grocery store, zero preservatives. Usually with Peanut Butter or dipped in olive oil and herbs. Great snack!
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I second a post above, Highly recommend a crockpot! You can make anything as difficult or as easy as you'd like it to be, or as little/more prep time as you want. Fill it up before you leave and come back to a house smelling wonderful! You can also cook in bulk this way so you will have leftovers for days or freeze some…
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Sweet Potatoes Cauliflower Artichokes Gluten Free anything
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Hello. I'm also from Minnesota. I am 27 years old and I have 10 lbs to lose, give or take and then need to maintain. :) would be happy to be fitness buddies!
