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It's 80% diet 20% exercise....i have struggled with weight all my life. I am 52, went through menopause at 45. I hired a trainer and have a nutrition plan on MFP. I have come yo the realization I will be loghing my food for the reat of my life as that is how I lose weight. I have done every diet program out there including…
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Go read the book by Susan pierce Thompson PhD called bright line eating. The best book on sugar addiction I have read. It's complicated but it is an addiction as much as cocaine. She discusses how to overcome it. It works and is a forever thing him do not miss it once you give it up for a few months and when you do eat it…
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For true food addicts sugar is as bad as cocaine for addictive properties. I gave it up for good not just 30 days and gave up bread too and lost weight but be careful you do not eat more fruit to compensate or curse and other high fats. I feel so much better as this is my lifestyle change. If you are a food addict you try…
