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Me too! What part?
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I too posted about a gym buddy, but unfortunately for us we're across the pond from each other. I'm in Florida USA. :/
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I personally found the 20/10 or 40/20 intervals to be most effective (for me); the former just for bodyweight work and latter for weighted moves (i.e. deadlifts into front barbell squats).
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Burpees, jumping jacks, squat jumps, planks, really anuthing that will push you for the interval period you set. You can also do "active recovery" set in between the high intensity set, like light bicep curls or tricep kickbacks if you don't want to jog in place. I used to be the HIIT queen until I herniated 2 lower back…
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<3
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Me too, me too! I'm at 205 and trying to get back to 170.
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I too have a mood disorder, and I just thought it was me with the dark/self deprecating thoughts. When I turned 30, I decided my life needed an overhaul after years of codependence. Got myself to therapy, started eating clean & working out 6 days/wk. Telling myself this new me would last and that I wouldn't let anything or…
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Oh, and did I mention I'm getting married in 8 months?! :'(
