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Exactly! I mean I wasn't thinking permanent eating habit, I just wanted a little head start lol
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I believe I have all of that down pact except for the "being patient" part.. it's so frustrating :( but yes I do log my food in MFP not so much the exercise because I don't feel it's accurate versus calories out
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I appreciate the advice.. the sarcastic comments not so much :)
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If you took the time to click on the post then yes, yes it is :)
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That's great! I know it's not a diet the military actually goes by, it's just a name as every other diet, glad to hear you had good results I will keep this in mind when I have a big event thanks!
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I was watching the videos too and I see it worked for other people as well. I very much dislike hotdogs myself so I was trying to think of a good replacement lol thank you
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Lol it looks like that's your go to joke in every blog, change it up a bit
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Thanks for your input, at this point I feel like I've tried everything.. that's why when I saw this I didn't think it would be bad, but I see the downfall it has.
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Nobody is perfect so a slip up WILL happen! The important thing is that you understand the impact it will make, do not dwell on it though. Just start out fresh the next day and proceed with your regular routine, no need to punish yourself!!
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Count me in! :D
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I'm 23, hoping to lose 40 pounds!! Good luck all
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Activia yogurt helps with that, if you eat one for breakfast and one before your dinner meal it will help with digestion.
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"Extreme weight loss" is a really good show!
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I exercise for 40 minutes in the morning and same after work at 6:30ish pm. I do burn a lot of calories doing so but I still try to keep my calorie (food) intake at 1260, even after exercise. Thanks to all for your input and great food advise I will be trying them for sure! Also what is a good exercise for efficient weight…
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I am in the beginning stages so I completely understand the maintenance part. Thanks for your insight!
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Height is 5'4 I weight 190. My goal is to get to 150 by January. My day starts with a cup of grapes and one banana in the morning with black coffee. For lunch a fruit/vegetable smoothie. Dinner some days ground turkey with roasted potatoes, other days a cup of rice with two large eggs and a whole lot of green/ red peppers.…
