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Hey by fatigue I'm guessing you mean delayed onset muscle soreness. The main thing that helps this is getting plenty of proteins (amino acids) that help with the repair process of muscle. A vegan diet makes it hard to get enough protein. I know some vegetables are relatively high in protein such as kale, brocolli and…
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I've calculated your maintainance calories based on the information you have provided and aslong as you eat under 2099 calories a day you should loose weight.
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The only way to loose weight is to eat less calories than your maintainance calories. It has nothing to do with the type of food you eat, although some foods are obviously higher in calories than others. It's important to have a balanced diet, don't cut out food that you like because you deem them as unhealthy. They are…
