Replies
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Steps and water intake: Me: 4 Bad habit: 1 :(
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I'm taking a ladies kickboxing class in a gym nearby and I really love it! What we do depends on the instructor for the day, but it's usually a good mix of cardio, floor exercises, and bag punching/kicking. It's a really good workout, but I know that Muay Thai is more intense if you are looking for that kind of option. I…
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Steps and water: Me:4 Bad habit: 0
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Water and steps: Me: 3 Bad habit: 0
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Water and steps! Me: 2 Bad habit: 0
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Water and steps! Me: 1 Bad habit: 0
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That's so great! It took me a while to break through my first plateau and I think I just hit another one haha. But It's still a good feeling to have and I wish you the best!!
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I just joined in a bit late! But I want to drink more water and get in at the very least 10k steps everyday.
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I hope I can join in too! I have trouble maintaining my weight so hopefully this will keep me in check. Weigh-in Wednesdays Current: 108.6 Goal for Halloween: 104 Ultimate goal: 102 (six packs next summer!!!)
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I'm so sorry to hear about this. I can't imagine how you must be feeling. I've just been through a breakup too, and though it wasn't a long deep relationship like yours, it was a struggle too. Bc of the stress I ended up gaining weight. But then I saw this as an opportunity to take care of myself and strength to give me…
