Working out after a bad break up

fawnya20
fawnya20 Posts: 2 Member
edited November 2024 in Introduce Yourself
I just broke up with the father of my child. Been together for five years. I gained 100 pounds after I had my baby four years ago. Lost 60 pounds over the years working out and dieting here and there but have never kept the diet or workout plan to get back to my pre baby weight. Now I want to workout more then ever since I'll soon be going back on the dating scene but now I'm dealing with lots of depression and can't get myself to want to workout at all. I am eating well and have started a vegan diet. Anyone having the same issue??

Replies

  • MiniMatcha
    MiniMatcha Posts: 41 Member
    I'm so sorry to hear about this. I can't imagine how you must be feeling. I've just been through a breakup too, and though it wasn't a long deep relationship like yours, it was a struggle too. Bc of the stress I ended up gaining weight. But then I saw this as an opportunity to take care of myself and strength to give me the confidence that I deserve. I think it's best to start doing activities you enjoy doing whether it's swimming, dancing, skating... Etc. I personally find it harder to stick to working out if it doesn't interest me, and I try to see it more as time for being active and having fun. I took up jogging and kick boxing, and though not completely there yet, I've been feeling happier and more positive than before. Starting is the tricky part but once you find something you enjoy, I think it will flow well and it will open you to other activities too. And really, just by even eating clean, you're practically halfway there. Don't give up and always stay strong and happy! Just remember you deserve this!
  • thomasegbert09
    thomasegbert09 Posts: 59 Member
    Break ups stink. I suggest going to the gym with a friend. My friend pushes me and motivates me. This app is great and I check it daily. Good luck!
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