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I just thought a general guess would be good enough. I have a lot to learn.
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Weigh? I have no scale. I'm pretty new to this. Logged veggies. No I didn't usually about a cup of green stuff either broccoli or green beans. I'll keep in mind the tablespoon of oil. Thank you.
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Well it said with 8 chicken breast and 4 eggs 2 potatoes I'm only at 1500 calories. Thanks for the help. Will eat some ice cream.
