New! Need help getting 3000 calories
I weight about 217 and want to pretty much maintain the weight, but keep lifting more, but getting stronger and healthier by eating better. It says I need about 1300 more calories. Breakfast I usually do 3 eggs lunch 4 chicken breast, 2 potatoes and veggies. I do the same for dinner. It says I need 1300 and my sodium is in…
