OKNY21 Member

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• This. I also have made friends..which is nice...we definitely stick to our own stuff..but it's nice to see a familiar face and motivate others.

  in What got you going to the gym? What kept you there? Comment by OKNY21 July 2017
• Coffee...Also, I have a Trader Joe's near me and they have these "espresso pillows"..which are toffeed expresso bits covered in dark chocolate..I eat some of those and am good to go.

  in Preworkout suggestions? Comment by OKNY21 July 2017
• I lost 60...and I still push myself daily challenging myself through progressive overload..so mine has always been.."I didn't come this far to only come this far."

  in Motivational sayings, did one motivate you? Comment by OKNY21 July 2017
• As everyone else said...I personally split and have found better results this way. I train legs twice a week but everything else once. Two days of rest a week.

  in How do you feel about full body workouts every day? Comment by OKNY21 July 2017
• Greek yogurt with almonds

  in what was the last thing you ate? Comment by OKNY21 June 2017
• This! I just had one myself with chocolate-dusted almonds.

  in Low calorie foods that fill you up Comment by OKNY21 June 2017
• I'm all over the place. I get it in when I can..and make no excuses. So if it has to be 8 a.m. Or 9 p.m. It's going to get done.

  in At what time do you workout? Comment by OKNY21 June 2017