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This. I also have made friends..which is nice...we definitely stick to our own stuff..but it's nice to see a familiar face and motivate others.
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Coffee...Also, I have a Trader Joe's near me and they have these "espresso pillows"..which are toffeed expresso bits covered in dark chocolate..I eat some of those and am good to go.
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I lost 60...and I still push myself daily challenging myself through progressive overload..so mine has always been.."I didn't come this far to only come this far."
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As everyone else said...I personally split and have found better results this way. I train legs twice a week but everything else once. Two days of rest a week.
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Greek yogurt with almonds
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This! I just had one myself with chocolate-dusted almonds.
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I'm all over the place. I get it in when I can..and make no excuses. So if it has to be 8 a.m. Or 9 p.m. It's going to get done.
