At what time do you workout?
Fitness01_
Posts: 16 Member
I know everyone works out at different times, but I'm wondering what you prefer. Or if you have tried different times and one worked better than the other.
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Replies
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Last year "Early". Now "Late".0
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Depends on the time of year. I primarily cycle outdoors so in the summer I typically go early in the morning when it's cool out. In the winter I'm typically either relegated to my trainer which I can do in the AM or an afternoon ride if the weather is decent. Spring/Fall just kinda depends. I lift a couple days per week in the evening after work.
What do you mean by "one worked better than the other?" If you're exercising, your fitness will improve regardless of the timing of that exercise. If you're talking about losing weight, it doesn't matter either...your overall calorie deficit is what matters there.0 -
I usually workout at Dawn, but if I'm unable to and get insomnia I'll workout at Midnight - I'm an early night owl ...but my day kinda sounds like a spin-off of Twilight minus the undead romance0
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In the summer, cardio at 5am, lifting at noon.
In the winter lifting at 5am.0 -
Early (4:30AM), otherwise it won't get done because I know myself.0
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30min after work. Drink some protein just before I leave work, drive to gym, and lift. It's busy then but fits my schedule.0
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cardio at midday and weights at 8pm....i dont do early0
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First thing so it's done and out of the way and I can't talk myself out of working out because "I'm too tired after work, I just want to relax" (used that one ALOT) So I wake up at 6 and do my workout at 7.0
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As soon as I wake up in the morning. My building has a gym on the top floor which is fairly decent and it makes getting my lifting in super handy. Plus I like to get it out of the way so I can focus on other things.0
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I'm all over the place. I get it in when I can..and make no excuses. So if it has to be 8 a.m. Or 9 p.m. It's going to get done.1
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I have recently tried to workout after breakfast, but I find that I can't get to sleep the nights that I worked out after breakfast, so I have switched it back to late afternoon or early evening.0
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prefer to do it after work0
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During the week, I go after work. Usually ends up being about 5:00 or 6:00 PM.
On Sunday I usually go in the late morning or midday. The gym is usually pretty quiet then, it's very nice.0 -
Whenever my baby naps, usually around 11am1
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After work is my only opportunity.0
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i think i have done an am (before 7) once in the last 3 or so years...i think i would prefer it but sooo not a morning person1
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I have tried in the morning and night, and I find that I have a lot more energy in the morning.0
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Usually start anywhere from 10 -11:30 am, depends on when I wake up and how I'm feeling0
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I try to leave the house for 9:30 but I'm usually at the gym closer to 10am. (I go after I get home from work around 8am).0
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