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Flatout wraps are yummy and only 15 carbs, and 9g protein. Throw in some grilled chicken, romaine, parm ch, and casear dressing and you have a guilt free lunch that's filling and delicious. I also use the wraps to make pizza on the grill. It's a versatile apparatus.
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Chikfila, baby!
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Starbucks - Venti 1/2 caff iced coffee, 1 cream 4 splendas. Seriously good and I'm not usually a Starbucks fan.
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I think body spray is ok. Not like all out perfume/cologne. Like, it's not a night club but this isn't a deli either. I don't want to smell hot italian hoagie while I'm running. Just saying.
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When i was hardcore lifting, i would have 1 cheat day a week and it literally was 1 cheat meal. It's something indulgent no doubt but just be mindful to not be gluttonous - portion sizes still matter in a cheat meal. Otherwise you'll crave some crazy things and feel severely deprived and the next thing you know you're…
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Milk chocolate dove bar.
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PHILLY, PA
