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Hello everyone I m going to start Keto first time please motivate /encourage me C. W 223 lbs G. W i don't know how i progress or keto work on me So i will join u guys from 8/18 223 lbs 8/25 9/1 Really appreciate your tips and any sort or help. TIA
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Any rough idea how many calories burn in 20 mint at a speedof 4 and 5
