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Finally broke my late-night snacking streak. Not sure how I got into that habit but I managed to figure out that if I just put on my retainers right after brushing my teeth after dinner, then it's a literal physical barrier to late-night snacking LOL. It's good for keeping the teeth straight too because now I have it on…
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One thing i forgot to add -- Laughing Cow light swiss cheese! As a cheese-lover I was so overjoyed when I found these for 35cal a slice. The slice isn't tiny either!
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Thanks all for the amazing suggestions(: I will especially look into the Yves veggie dogs, different cucumber recipes, homemade protein balls, and the greek yogurt!
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JFT: -Run 4 miles :neutral: Didn't get myself to run today. My scraped knee still hasn't completely healed and I'm paranoid of tearing the cut even further during jogging. But I walked 5.5 miles instead!
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Goal: -Run 4 miles ✔️ At about the 2.5mi mark, I stepped off the sidewalk so I could run past a lady in front of me who was walking her dog. The street was uneven and I fell and scraped my left knee very badly and bruised my right knee. But you know what, I got up and ran the rest of the 1.5 miles left and even did a 2…
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My J4T for today; I keep a separate to-do list so I guess I'll only be posting my workout goals and some other notable things. 1. Daily run ✔️ I did 4 miles again today! Yesterday when I ran 4 miles for the first time I didn't want to stress myself so I said to myself,"I will allow myself to run only 3.5mi on regular days;…
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Ended up running 4 miles today(: I think the three days of rest really motivated me to push for more.
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Hi all! I'm new here but I'm loving all of your posts and goals so I thought I'd join in the fun. Today I did a little more snacking than I should have and I'm trying not to mentally beat myself up for it. It's late afternoon for me right now but I'll just post what I hope to accomplish for the rest of the day. 1. Go on a…
