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Thank you! This is definitely helpful because like I said I don't know I'm doing
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I'm at the weight I want to be and now just want to tone up. I'm pretty much new to all this so what do you guys recommend? I've being doing elliptical 3 times a week for 30 minutes or so but I have begun to notice my backside is slimming down way too much. I recently started weights for my biceps (5 lbs) and do squats…
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Add me :)