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Here are a few tips to get enough veggies in keto, particularly for one like me who can't cook. Too much protein will turn into glucose, and we need low carb veggies, for a myriad of reasons, like avoiding proteinuria and fatty liver. I buy microwavable frozen steamer veggies, they work. No cooking, no mess, no fuss. I…
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I'm 78 year old male, well educated, and had no health problems, other than being pre-hypertensive. I had blood work done before starting, and it was normal. I was on no meds. I have limited legs mobility from stopping exercise 6 years ago, but can still get around grocery store fine. I never drank sodas, and knew for many…
