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@ Runnergirl238 - I’ll make the switch to bananas and see if I note a difference. It is whey protein and it sounds like I should make the switch to something else. Even when I do no protein after running the symptoms persist. But I’ll try switching my pre run food and see if that makes a difference. Thanks! @OldAssDude -…
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@ Chelny - thanks for the insight! Glad to know I'm not alone. I've been trying to do trial and error too but the pain as become so bad that I've been avoiding running consistently. I do try to stay Hydrated prior to running (I aim to drink between 1.5-3 Liters of water a day), but I think the electrolytes may be a good…
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Awesome!! One thing that helps me get to the gym is saying it’s only 30mins/1 hr of my life, perspective kinda helps. And if I really don’t feel like going I saw okay I’ll just go and do a lil bit and if I don’t want to do more I’ll come home. My goal for this week is to finish my second week of beginner CrossFit classes…
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Lets do it!! I have a friend I met on here and we used to set daily/weekly competitions between each other to help us keep motivated! I love to workout but the diet part is the struggle for me, so maybe we can fill the gaps for one another. :smile: Any goals you want to set for yourself this week?
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As a fellow binge-er I've found that therapy has really helped me, as I am an emotional eater. Firstly it greatly helped in feeling validated in my feelings, which helps with the love/hate dialogue in my mind. Then it helped me to process my feelings, to where I wasn't always turning to food when going through something.…
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I felt the same way with WW new program. Sometimes change isn’t always for the better. Wishing you lots of success! Hopefully some of these changes will help you get off some of the meds. I know that the increased activity level and eating better has helped my depression greatly.
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I'm Sarah all the way from Cali! I've been overweight my entire life - queue sigh. I've lost weight in the past only to gain it back and I am with the rest of y'all - let's get this handled once and for all. With the support of you lovely people we totally got this! SW: 280 GW: 190 I've got 90 to lose - down 30 so far!
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I'm so game for more friends... looking for motivating folks!
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I have had the same struggle my whole life, with the ups and downs. MFP has been easy to use and the community is super motivating! You can do it, just start setting small goals for yourself and once you achieve those you can build momentum. We can do this together!!
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Newbie here. Open to adds to help keep each other motivated!
