beamin41 Member

Yes, pre and post. The stronger your quad is going into the operation the better. This totally helped me when it came to deal with quad atrophy. I also use a compex Ems device. I would continue using the pool as a main ingredient also. The pool has zero weight impact, and provides constant resistance. Like recumbent…

Check out KNEEHAB. I had 3 knee surgeries. This kept my quad strong which took tons of stress off of my joints.

That’s part of the battle. Everyone will struggle! You get wounds, you get broken, and you find ways (whatever that may be) to continue on. Get other spiritual soldiers around, be Strong enough to ask for help. Realize you don’t have to be on your own. To be resilient, is something that is attained and developed.

Right. Sometimes I switch it up just to keep it fun. As long as I am eating clean, good results usually follow for me.

Yes my max on a machine is about 30 also. Very cool. Thanks.

I usually cycle too. Easy on the knees

Hahaha run never. Some people don’t. Just lift and eat well right ?

Yes. I use muse

My stomach hurts. Im laughing too hard. Y'all. Are awesome lmao

Lmaooooo

I agree lol. My profile photo is all their getting lmao

So... this WAS my body comp May 25th I was 217 8.3%bf You're telling I'm not what I am now? Lol. 210 6.5% bf?? Y'all crack me up lmao

Yes lol. Not me at all. I'm killin it. I have been asked this question before and wanted some thoughts/suggestions. Atrophy was my first thought

These are great lmao

I'm not trying to get smaller. I was starting a convo. I'm happy with myself. I work hard.

I'm 6'1 210 6%bf I don't squat.

Right.

That's why we are specifically talking about "muscular" ....

You can over train if you don't recover properly. There is a device called "iThlete" that can help manage recovery. As long as you are fully recovered you can train. Pool workout, foam roll, massage, proper diet. Recovery is equally as important as training. Professional athletes literally train and practice every day and…

One example. Lots of people with muscular legs have issues finding pants to fit them properly. Too tight on the quads

Could have an intolerance to something. Food sensitivy. Cortisol levels? Alcohol consumption. Tons of things

Cool I was born in providence.

You all are correct. Yet All of this requires a great deal of discipline.

Thanks lol

In my opinion Self control is ability to make the right decision and discipline is the ability to sustain it. Any thoughts ?

Get some sleep.