VeronicaA76 Member

We need oxygen and water to survive. One is an extremely flammable and explosive gas, the other is highly corrosive to metals. We generate body heat partially due to a series of tiny electrical discharges (fire/explosion ) in our bodies. Is the reason we've never had contact with aliens due to the fact that Earth is…

I'm a mom. First thing I would do is take an uninterrupted nap.

Kinda want one, maybe I'll hate cardio a bit less with one of those

Monster quads and giant calves.

I have a lot of respect for anyone doing cable pull throughs. Obviously they are working on bettering themselves and don't give a F what other people may think.

Rope, stake in the ground or tree, self propelled lawn mower. Yep, lazy lawn hack that actually works.

If we are parents/masters to dogs because we bring them food. Do dogs think that the pizza delivery guy is our master?

Save it. Tampons are sterile and make great bandaging for lacerations. Found that out when asked why paramedics have them, specifically to plug up gunshot and stab wounds...hmm makes sense.

I got an ad for erectile disfunction help, came with a free sample of ExtenZe.

1. They are there for safety reasons, use them when needed. When I am going at a pretty good pace on an elliptical, I'll flip over if I'm not holding on. 2. Who cares if you look weird for an hour at the gym....nothing looks as awkward as doing cable pull throughs (if you don't know what they are look it up)! Yet I do them…

If your urine is generally clear, wait the week to see your doctor. If it is dark AND you are drinking that much water: go to the emergency room and tell them that you think you have a kidney rupture.

Go to a physical therapist. They can help with pinpointing the exact cause so you avoid future injury, and help you recover from it.

Awesome! I recently discovered I have pecs. Also discovered the other reason gym mirrors exist (other than checking your form).

Is there any other reason to cuddle, other than for fun?

While it is exercize, bringing a timer, to properly log your workout, into the bedroom may be a bit odd at best.

They must have been hiding! Have you found your lats yet? That's always a nice find.

It's mostly genetics. But, by losing fat slowly but consistently your skin may be able to shrink with you (skin does regrow itself, albeit slowly). Stay hydrated and use lotion (how every woman avoids stretch marks and saggy skin when pregnant - Utter Cream!!!! Seriously). I lost almost 150lbs and while I have some saggy…

Champion makes adjustable strap sports bras, in both racer back and tank back styles. (Walmart, Target, Kohl's...most department stores carry them). UnderArmor makes them with adjustable straps AND a zip front: but they tend to run about $60/each. For swimsuits go to a sports wear store (Academy, Dick's), you'll have a…

West Texas

Pretty much anything deep fried upsets my stomach now. I don't know why, but it is a great reason to avoid high calorie deep fried foods.

Before investing in a whole tub of powder, get some sample packs. The more variety the better. Some people have reactions (bloating, constipation or diarrhea) to some types of protien powders. Also, some flavors taste better to different people than others. I would suggest find one of each type (whey, egg white, plant…

There is no rule that says breakfast has to be "breakfast" foods. I'll usually have leftovers or make myself a sandwich for breakfast (turkey, avocado, mustard, a handful of spinach leaves on bread and done)

Shop for 2. Average about $200/month. I buy a lot of stuff in bulk though. A deep freezer and meal prepping for the week is a money saver.

I try to simply balance my day out, no special diet. I lift weights so I up my protien, but my meals are fairly normal. Other than I can't have dairy.

You can absolutely do it! If anyone ever says something negative to you about getting in shape while being a bit more mature than a spring chicken: look up Ernestine Sheppard. Trust me. (Or look her up now to see what the possibilities really are).

Just wait till that first muscle pops up, the one you never saw before. That's when it becomes fun and addictive.

Take full body pictures of yourself is something skimpy (swimsuit). Do that once a month and compare the old pictures with the new ones side by side. Sometimes it's hard to see ourselves change because we see ourselves everyday. But month to month pictures will show a change. Also, invest in a food scale and use it…

Tuna salad with egg, mustard, & salsa.

I leaned a long time ago that manners go a long way, there's never a good reason to ever be rude to someone, especially someone helping you (bartender, waiter, hostess, sales person).

That was so rude. Some people deserve all their chocolate chips in thier chocolate chip cookies to be raisins!