dfmcminn Member

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  • Dont know why this site doesnt have more traffic. However like some churches, bigger isnt always better. I have been happily omading for a couple weeks and just decided to do a 16/8 today. I am ok with that too. I am trying to lose perfectionist mentality. I noticed my sleep is way way better. The past few nights have been…
    in ! - The OMAD Adaption Pains Thread - ! Comment by dfmcminn July 2017
  • Herbal tea and water all day during my fast. If I feel the need to sweeten the tea I use nothing but liquid stevia. Usually Stevia Clear. During my OMAD window I have coffee with cream and tea with cream. On the rare occasion I go out for my OMAD I will have a glass of wine
    in Your Daily Beverages Comment by dfmcminn July 2017
  • On youtube type in cessna prop plane. Image is of 4 beige leather chairs . ITs my favorite. I noticed Joe has an airplane cabin also. It is incredibly soothing. I sleep with a portable air conditioner running YEAR ROUND as I need the sound and I need to sleep in incredibly cold conditions to be comfortable. Fans especially…
    in WHITE NOISE for Sleep Assistance & Task Productivity Comment by dfmcminn July 2017
  • Sorry I forget all the required info. Preferred name : Overcomer Current weight: 186 Age/gender: 52 year old female Height 5 feet 4 inches Medium build Intermediate weight: 160 Goal weight 135-142 Eating window: MUST vary due to work schedule. 4 days a week it is around 5pm (Wed, Fri, Sat, Sun). 3 days a week it is at…
    in Starting OMAD? Introduce Yourself Here! Comment by dfmcminn July 2017
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