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Thanks everyone. Will check out the food scale.
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Pretty much rely on MFP saved entries. The only time I may have to measure is when I snack on nuts and seeds. Don't drink soda. Well 1 soda on fridays at work. Other than that don't eat junk food or processed foods. With exercise burns I rely on my phone for now till I get a Fitbit.
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That's awesome. The first step is always the hardest I hear. It is true around days 5 or 6 your cardio gets better. I'm 3 for 3 so far. What stinks is I'll be out of town for the weekend.
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Went well. I've been doing it on and off for a while but really going for it and changing diet habits too. Good luck. Keep me posted too. Today was Day 2 of level 1. Doing each level for 10 days. Switched to working out in the mornings now to get it out of the way lol.
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Thank you they are a blessing
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Yeah this app helps keep track. It says at this rate I'll hit my goal in about 5 weeks.
