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Replies
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ME: 3 LNS: 0 Streak: 3/30 π
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Hi guys! Thank you for this group!!! My goal is to limit snacking after gym, I tend to get super hungry after evening workout and eat all I see. Now sticking with only plain yogurt with cocoa powder and tea, that seems to be a better choice. So far: ME: 1 LNS: 0 Streak: 1/30 π
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30 yo F, 5' 6" (170cm) In the last five years: Max wt: 222 lbsπ¨/100.2 kg Min wt: 149.8 lbs π/67.9 kg Ultimate Goal Weight: 145 - 148lbsπ₯° Starting Weight - Nov 1st: 160.4 lbs November 6: 162.8 πͺ November 13: November 20: November 27: November total:
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30 yo F, 5' 6" (170cm) In the last five years: Max wt: 222 lbsπ¨/100.2 kg Min wt: 149.8 lbs π/67.9 kg Ultimate Goal Weight: 145 - 148lbsπ₯° Starting Weight - Nov 1st: 160.4 lbs November 6: 162.8 πͺ November 13: November 20: November 27: November total:
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30 yo F, 5' 6" (170cm) In the last five years: Max wt: 222 lbsπ¨/100.2 kg Min wt: 149.8 lbs π/67.9 kg Ultimate Goal Weight: 145 - 148lbsπ₯° Starting Weight: 157.4 lbs π«‘ (Oct 26) October 30: November 6: November 13: November 20: November 27: November total:
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29 yo F, 5' 6" (170cm) Max wt: 222 lbsπ¨ Min wt: 150.4 π Ultimate Goal Weight: 145 -148 lbsπ₯° Current Weight: 152.4 lbs June 1st: June 8th: June 15th: June 22nd: June 30th:
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Thank you very much! I feel this will be the hardest part π
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 154.9 π November loss: -7.5 lbs December loss: - 7 lbs January loss: -4.7 lbs February loss: - 0.8 lbs March Starting Weight: 159 lbs *New March Goal Weight: 153 lbsπ€ Ultimate Goal Weight: 150-155 lbs π₯° Mar 1st: 159 lbsβ¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 156 π November loss: -7.5 lbs December loss: - 7 lbs January loss: -4.7 lbs February loss: - 0.8 lbs March Starting Weight: 159 lbs March Goal Weight: 155 lbsπ€ Ultimate Goal Weight: 150-155 lbs π₯° Mar 1st: 159 lbs Mar 8th:β¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 155 π November loss: -7.5 lbs December loss: - 7 lbs January loss: -4.7 lbs Feb Starting Weight: 159.8 lbs Feb Goal Weight: 155 lbs or lessπ€ Ultimate Goal Weight: 150-155 lbs π₯° Feb 1st: 159.8 lbs Feb 8th: 157 lbs Febβ¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 158 π November loss: -7.5 lbs December loss: - 7 lbs January loss: -4.7 lbs Feb Starting Weight: 159.8 lbs Feb Goal Weight: 155 lbsπ€ Ultimate Goal Weight: 150-155 lbs π₯° Feb 1st: 159.8 lbs Feb 8th: 157 lbs Feb 15th: Febβ¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 158 π November loss: -7.5 lbs December loss: - 7 lbs January loss: -4.7 lbs Feb Starting Weight: 159.8 lbs Feb Goal Weight: 155 lbsπ€ Ultimate Goal Weight: 150-155 lbs π₯° Feb 1st: 159.8 lbs Feb 8th: Feb 15th: Feb 22nd: Febβ¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December loss: - 7 lbs January Starting Weight: 164.5 lbs January Goal Weight: 159 lbsπ€ Ultimate Goal Weight: 150-155 lbs π₯° Dec 31st: 164.5 lbs Jan 7th: 162.3 lbs Jan 14th: 158.6 lbs Janβ¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December loss: - 7 lbs January Starting Weight: 164.5 lbs January Goal Weight: 159 lbsπ€ Ultimate Goal Weight: 150-155 lbs π₯° Dec 31st: 164.5 lbs Jan 7th: 162.3 lbs Jan 14th: 158.6 lbs Janβ¦
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29 yo F Height: 5' 6,5" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ Nov loss: -7.5 lbs Dec loss: - 7 lbs Jan loss: ? Jan Starting Wt: 164.5 lbs Jan Goal Wt - Updated: 157 lbsπ€ Ultimate Goal Weight: 152-153 lbs π₯° Dec 31st: 164.5 lbs Jan 7th: 162.3 lbs Jan 14th: 158.6 lbs π₯³π₯³π₯³ Janβ¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December loss: - 7 lbs January Starting Weight: 164.5 lbs January Goal Weight: 159 lbsπ€ Ultimate Goal Weight: 150-155 lbs π₯° Dec 31st: 164.5 lbs Jan 7th: 162.3 lbs Jan 14th: Jan 21th: Janβ¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December loss: - 7 lbs January Starting Weight: 164.5 lbs January Goal Weight: 159 lbsπ€ Ultimate Goal Weight: 150-155 lbs π₯° Dec 31st: 164.5 lbs Jan 7th: Jan 14th: Jan 21th: Jan 28th: Janβ¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December Starting Weight: 171.5 lbs December Goal Weight: 165 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 31: 171.5 lbs December 2: 168.8 lbs December 9: 166.8 lbs December 15: 165β¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December Starting Weight: 171.5 lbs December Goal Weight: 165 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 31: 171.5 lbs December 2: 168.8 lbs December 9: 166.8 lbs December 15: 165β¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December Starting Weight: 171.5 lbs December Goal Weight: 165 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 31: 171.5 lbs December 2: 168.8 lbs December 9: 166.8 lbs December 15: 165.7β¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December Starting Weight: 171.5 lbs December Goal Weight: 165 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 31: 171.5 lbs December 2: 168.8 lbs December 9: 166.8 lbs December 12: 165.8β¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December Starting Weight: 171.5 lbs December Goal Weight: 165 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 31: 171.5 lbs December 2: 168.8 lbs December 9: 166.8 lbs December 15:β¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December Starting Weight: 171.5 lbs December Goal Weight: 165 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 31: 171.5 lbs December 2: 168.8 lbs December 5: December 8: December 15:β¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November loss: -7.5 lbs December Starting Weight: 171.5 lbsπ December Goal Weight: 165 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° December 1: December 8: December 15: December 22: December 31: Total December loss:
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November Start Weight: 179 lbsπ November Goal Weight: 169 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 1: 179 lbs November 8: 176.8 lbs November 15: 174.5 lbs November 22: 170.4 lbs November 30: 171.5 lbs (β¦
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November Start Weight: 179 lbsπ November Goal Weight: 169 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 1: 179 lbs November 8: 176.8 lbs November 15: 174.5 lbs November 22: 170.4 lbs November 30:
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November Start Weight: 179 lbsπ November Goal Weight: 169 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 1: 179 lbs November 8: 176.8 lbs November 15: 174.5 lbs November 22: November 30:
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November Start Weight: 179 lbsπ November Goal Weight: 170 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 1: 179 lbs November 6: 175 lbs November 8: 176.8 lbs π€ November 15: November 22: November 30:
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November Start Weight: 179 lbsπ November Goal Weight: 170 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 1: 179 lbs November 6: 175 lbs November 8: November 15: November 22: November 30:
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29 yo F Height: 5' 6" (170cm) Max weight in the last 5 years: 222 lbsπ¨ Min weight in the last 5 years: 160 lbsπ November Start Weight: 179 lbsπ November Goal Weight: 170 lbsπ€ Ultimate Goal Weight: 145-150 lbs π₯° November 1: 179 lbs November 8: November 15: November 22: November 28: November 30:
