Replies
-
Hi Everyone! I'm new to MFP (just downloaded the app yesterday). I need this type of accountability, so here we go: Name: Janelle, 5'4" Heaviest Weight: 155 lbs July Starting Weight: 152.5 July Goal Weight: 145 Optimal/target weight: 142ish 7/3: 152.5 7/8: 7/15: 7/22: 7/31:
-
@bametals That's smart to multi task through your workouts. I like the thought of that. I don't watch much TV because I feel like I'm wearing time but perhaps if I were exercising I could pick up a show or two. I don't mind the heat much especially if I get out early in the morning for a jog but I'm going to start taking…
-
@lamont1528 I'm not familiar with intermittent fasting. I'm going to do some research. Thanks for that suggestion. It sounds interesting. I have done the Daniels fast twice in my life but that was a spiritual fast and not for weight loss goals. That fast is fruit, water and veggies only for 3 weeks. I did enjoy health…
-
@thomasegbert09 Thank you for the suggestions! There's a gym at my new job. Maybe by the time I get to the "maintain" stage of this journey I'll have found a workout buddy. I like your thinking with the water. I try to drink water with every meal and usually avoid "drinking my calories" so there's more room for the foods I…
-
Thanks for the warning, @JeromeBarry1! I'll keep that in mind. I want to see progress. I know that cutting my calories by eating sensibly and exercising should help with some of the goal in the beginning. Over the past year I have eaten high calorie meals, snacks and junk without much regard for the extra weight they were…
-
Thanks @apullum and @mfranz42! Early morning jogs could definitely help me with getting my cardio checked off the list! I hadn't considered implementing that but it could get me moving in the right direction. I'll update you on my success tomorrow. If I get up early on my day off to run, I feel like I'll be be super proud…
