Replies
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43 pounds lost and a bunch of muscle gains.
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I like to use a barbell and roll it up over my legs and to my hips. Definitely use a bench.
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If your only eating 1300 and working out 3 - 4 times a week then....there is something wrong. Wow, 1300 seems so low to me... I’m 155 and weight train 4 - 5 times a week and eat about 1900 a day and slowly have been losing 1 lbs a week. I don’t know how you can eat so little and not feel hungry all the time....
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Men are so lucky......they get to eat so much more.
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Training day 2,000 (mostly weight lifting with a little HIIT)and non training 1800. I am doing a slow and steady lean cycle right now. 5’5 38 years old Current weight 156 Goal weight 145 - 140
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What’s your goal? Sounds like you enjoy what your doing. What is a three day split. Seems like if you only can lift three days a week you would do a full body.
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You need to eat a calorie surplus and lift, lift, lift.... heavy.
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Lift weights 3 to 4 times a week and go heavy and eat in a calorie deficit. Cardio should be kept to a minimal (I only do about 15 minutes of HIIT after I lift weights). You will gain some muscle but you really can’t do both. For myself I want to maintain my muscle strength but my focus is on losing 10 pounds of fat...so I…
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I seems like your not eating enough and your body is going in starvation mode. Why are you only eating 1500 calories on a workout day? Seems like you should be eating around 1800 to 2000 consistently. Just my input.
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Not much annoys me.....I love the gym and I love being around people at the gym. Ya the sweaty machine thing is gross but most people are respectful. I love a gym filled with eye candy
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I love HIIT because I can change it up every time. Also, I spend so much of my time lifting that I need to do a quick cardio.
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I posted above and just wanted to say that you can adjust per your ability/health. Instead of doing 4 sets do 3. Do the Millionaire Hoy low impact HIIT if your not able to go full out.
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Look up 8 week body transformation day 1, day 2 and on google images and follow the program. I am on week 7 and it's done wonders. I do 30 minutes of HIIT cardio by Millionaire Hoy on YouTube and an hour of heavy lifting doing the 8 week. After the 8 weeks are up I am going to try a 7 week program I found. I want to build…
