I have been doing a weight lifting program for 7 weeks and want to change it up so my body does not hit a plateau. Has anyone tried this? http://www.muscleandfitness.com/workouts/workout-routines/hiit-6-week-full-body-workout/amp
I have been working out over a year and was growing strong and my curves were coming back but not a lot of weight loss. So, I know it was the way I was eating. This has been a great app for me and I have lost 4 pounds in little over a week. I hit the gym 4 - 5 times a week for up to 2 hours. I pick out a workout online and…
